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ZONE BOOKS

The Zone: the New Diet

More Beautiful with the Zone

The Omega 3Rx Zone

Super Health with the Zone

The Italian Zone

How to Achieve the Zone

The Anti-aging Zone

7 Days with the Zone

In the Zone with the Soya

Dr. Braga's very useful book, which is effectively a manual dedicated principally to women, and Barry Sears's latest book, have been added to the increasingly sizeable list. Many books may be purchased on line at www.ita-bol.com.

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New Preventing with the Zone

The new book on the Zone Diet has been presented: it provides the operative instruments to determine the current inflammation degree in our organism, silent inflammation, responsible of an imbalance in cells’ level. Cells, in turn, start all the most common pathologies: from diabetes to cardio-circulatory problems, from Parkinson’s disease to arthritis. These illnesses represent the final step of a long neglected process. They are the last and most serious step of a wrong life-style. Sears suggests a Zone life-style plan: you need thirty days to get all the instruments and acquaintances to lose weight, heal and prevent every kind of inflammation. The most powerful instrument available is the matching of the nutrition strategy of the Zone with concentrated and purified fish oil (Omega 3 Rx) and a moderate physical activity. Therefore, a correct nutrition together with a regular physical activity can help us reaching the long-life elisir.

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